- When: First and third Wednesday of each month, 7-8pm
- Cost: FREE for all members & family members, $20 drop-in for non-members
- What to wear: comfortable clothes (sweats, leggings, shorts, t-shirt)
- Description: This class will include conditioning, practical self defense techniques, and time for practice. We will also include verbal de-escalation/defense techniques, Q&A, and practicing different situations that you have questions about.
Fall Self Defense Schedule (all sessions run from 7-8pm):
- Wednesday, October 29th, 2025
- Wednesday, November 5th, 2025
- Wednesday, November 19th, 2025
- Wednesday, December 3rd, 2025
- Wednesday, December 17th, 2025






