FALL 2025 SCHEDULE:

New Offering: Self Defense Class

• When: First and third Wednesday of each month, 7-8pm
• Cost:  FREE for all members & family members, $20 drop-in for non-members
• What to wear: Comfortable clothes (sweats, leggings, shorts, t-shirt)
• Description: This class will include conditioning, practical self defense techniques, and time for practice. We will also learn verbal de-escalation / defense techniques, practice different situations that you have questions about, and save time each class for Q&A and discussion.

Fall Self Defense Schedule (all sessions run from 7-8pm):

• Wednesday, October 29, 2025
  • Wednesday, November 5, 2025
  • Wednesday, November 19, 2025
  • Wednesday, December 3, 2025
  • Wednesday, December 17, 2025