NEWS + UPDATES

Self Defense Class [1st + 3rd Wednesday of each month at 7pm]

  • When: First and third Wednesday of each month, 7-8pm
  • Cost:  FREE for all members & family members, $20 drop-in for non-members
  • What to wear:  comfortable clothes (sweats, leggings, shorts, t-shirt)
  • Description: This class will include conditioning, practical self defense techniques, and time for practice. We will also include verbal de-escalation/defense techniques, Q&A, and practicing different situations that you have questions about.