• When: First and third Wednesday of each month, 7-8pm
• Cost:  FREE for all members & family members, $20 drop-in for non-members
• What to wear:  comfortable clothes (sweats, leggings, shorts, t-shirt)
• Description: This class will include conditioning, practical self defense techniques, and time for practice. We will also include verbal de-escalation/defense techniques, Q&A, and practicing different situations that you have questions about.

Fall Self Defense Schedule (all sessions run from 7-8pm):

• Wednesday, October 29th, 2025
  • Wednesday, November 5th, 2025
  • Wednesday, November 19th, 2025
  • Wednesday, December 3rd, 2025
  • Wednesday, December 17th, 2025